As darkness falls over the Lule River and the first snow dusts the landscape, Arctic Bath in Harads, Swedish Lapland, once again welcomes guests for Fire & Ice. Now in its third year, the retreat has become a celebrated tradition, offering a weekend where contrasts converge: icy river dips paired with steaming sauna rituals, serene moments in nature alongside convivial gatherings at the table, and the promise of both restoration and renewed energy. This year’s retreat takes place from 21 to 23 November 2025.
Fire & Ice captures the essence of Arctic Bath, a destination defined by its harmonious contrasts. Thoughtful architecture blends with the surrounding Arctic landscape while locally inspired cuisine and attentive hospitality ensure guests feel at home. The retreat encourages immersion in both the natural environment and mindful practices, highlighting the unique interplay of warmth and cold, relaxation and vitality.
This year, the program is enriched through collaboration with Petra Nilsson, founder of Master Yoga Sweden. Nilsson has led numerous highly regarded retreats at Arctic Bath and now joins as co-host for Fire & Ice. Since 2021, Arctic Bath and Master Yoga Sweden have cultivated a meaningful partnership, and this retreat represents a natural evolution of their collaboration.
Fire & Ice welcomes both new and returning guests. No prior experience in cold bathing or yoga is required, allowing participants to engage at their own pace. The retreat gently guides guests through contrasts, offering the opportunity to explore how cold and warmth can enhance wellbeing, energy, and stillness.
The weekend itinerary includes:
Day 1 – Arrival and Grounding
- Welcome ceremony and property tour
- Gentle Yin Yoga and intention meditation
- Three-course dinner featuring local, seasonal cuisine
Day 2 – Fire and Ice Immersion
- Morning breathwork
- Julevädno sauna and cold plunge ritual
- Optional spa treatments, rest, or nature exploration
- Restorative yoga and meditation
- Sauna gus experience with essential oils
- Arctic culinary experience with a signature tasting dinner
Day 3 – Integration
- Integrative yoga and reflection circle
- Farewell brunch
- Optional guided nature walk
The retreat package includes the full program, all meals, two nights’ accommodation at Arctic Bath, and a bathing suit and robe. Prices start at 14,685 SEK per person for a double room in a Water Cabin. Suite and Land Cabins are priced at 16,335 SEK per person for a double room. A double room for single use is available for an additional 6,595 SEK, with only two Water Cabins available for single occupancy.
Fire & Ice offers an intimate and transformative Arctic experience, blending nature, wellness, and culinary excellence for a weekend designed to leave guests refreshed and inspired.
