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National Geographic Secrets of the Penguins Delivers a Calming Cinematic Journey

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This Earth Day, National Geographic invites you on a soul-soothing and visually spectacular adventure with Secrets of the Penguins, the newest addition to its Emmy-winning “Secrets of” franchise. Executive produced by Academy Award winner James Cameron, and brought to life by Emmy and BAFTA Award-winning explorer and filmmaker Bertie Gregory, this three-part series is a must-watch for nature lovers, photographers, videographers, and anyone who simply needs a moment of calm. Narrated by Blake Lively, it is both captivating and comforting, offering a rare blend of cinematic beauty and emotional depth.

Emperor chicks peeking out over a mount.
Emperor chicks peeking out over a mount. (credit: National Geographic/Alex Ponniah)

With our daily lives often rushing by in a blur, Secrets of the Penguins is the perfect way to unwind. Whether you’re wrapping up a long day or just craving a breath of fresh air, this series welcomes you into a peaceful rhythm. The calm music, the underwater serenity, and the soothing pace all come together to create an atmosphere that is both restorative and mesmerizing.

Bertie Gregory’s cinematography continues to raise the bar. His unique visual style is present in every frame, from breathtaking drone footage sweeping across icy expanses and island cliffs, to stunning slow-motion shots that let each moment linger with intention. One of the highlights is the series’ use of underwater and sea-level eye angle perspectives, which offers viewers an entirely fresh and immersive way of seeing penguins and their world. These creative angles elevate the storytelling, making this series not just informative but artistically beautiful.

A large group of Gentoo penguins in the water around an iceberg in the middle of the bay, on which a small group of them are standing.
A large group of Gentoo penguins in the water around an iceberg in the middle of the bay, on which a small group of them are standing. (credit: National Geographic/Bertie Gregory)

This isn’t just about showing wildlife, it’s about experiencing it. The slow-motion sequences add emotional depth, drawing viewers into the lives of these resilient animals. Beautifully composed and technically brilliant, each shot is carefully chosen to emphasize not just what we see, but how we feel. This is cinematography that speaks to both the heart and the eye.

The series takes us across a wide range of landscapes, including the frozen Ekström Ice Shelf in Antarctica, the cliffs of South Georgia Island, the deserts of Namibia, and the biodiverse Galapagos Islands. Over 274 filming days and with contributions from more than 70 world-class scientists and filmmakers, the production captured penguin behaviors never before seen on camera.

Two chicks face to face, still between their parents' legs.
Two chicks face to face, still between their parents’ legs. (credit: National Geographic/Alex Ponniah)

Highlights include a bonded pair of emperor penguins practicing egg transfers using a snowball, a brave rockhopper defending itself from a sea lion, and the clever antics of Galapagos penguins stealing fish from pelicans. Viewers will also witness the first-ever footage of a hidden cave colony of African penguins and the rare appearance of “rockaroni” chicks — a hybrid of rockhopper and macaroni penguins, offering a fascinating glimpse into adaptation and evolution.

One of the most breathtaking scenes is a true cinematic first: hundreds of emperor penguin chicks leaping from a 50-foot ice cliff into the frigid ocean below and emerging unscathed. This powerful moment captures the bravery and instinct of these creatures and showcases the kind of never-before-seen footage that makes this series unforgettable.

Bertie Gregory filming in Atka Bay, Antarctica.
Bertie Gregory filming in Atka Bay, Antarctica. (National Geographic/Ben Joiner)

Meet the Rebels, Geniuses, and Survivors of the Penguin World


The three episodes take viewers deeper into the complexity of penguin behavior and survival:

  • “Heart of the Emperors” (Premieres April 20 at 8/7c on Nat Geo; Streams April 21 on Disney+ and Hulu):
The first episode dives into the frozen world of emperor penguins, revealing intricate social bonds that are essential to survival in one of the harshest environments on Earth.
  • “Survival of the Smartest” (April 20 at 9/8c):
Focusing on penguin species that adapted to deserts, tropics, and human-inhabited areas, this episode highlights their intelligence, communication, and problem-solving skills.
  • “Rebels with a Cause” (April 20 at 10/9c):
This episode explores the rugged lives of rockhoppers, gentoos, and macaronis who live on isolated, rocky outposts surrounded by the fierce Southern Ocean.

Each episode is grounded in science and conservation, featuring insights from renowned experts including marine biologist Dr. Pablo Borboroglu, conservation biologist Dr. Michelle LaRue, and African penguin expert Dr. Andrea Thiebault. These voices add rich context to the stunning visuals, deepening our understanding of both the beauty and the vulnerability of these animals.

Emperor penguin chicks jumping off the ice shelf edge for their first swim in Atka Bay, Antarctica.
Emperor penguin chicks jumping off the ice shelf edge for their first swim in Atka Bay, Antarctica. (credit: National Geographic/Bertie Gregory)

A Moment of Calm in a Busy World


What truly sets Secrets of the Penguins apart is the way it brings calmness to the screen. This is a series for those who appreciate quiet storytelling, peaceful music, and the meditative presence of the natural world. It’s a reminder that there is beauty in stillness and strength in softness. It is an invitation to enjoy the simple serenity of the sea, the wonder of wildlife, and the craftsmanship of one of nature filmmaking’s most thoughtful directors.

An aerial shot of a small part of Isla Isabela in the Galapagos Islands at sunset.
An aerial shot of a small part of Isla Isabela in the Galapagos Islands at sunset. (credit: National Geographic/Bertie Gregory)

Bertie Gregory once again delivers a series that is both cinematic and intimate, combining advanced camera techniques with emotional storytelling. His ability to capture different angles — in both visuals and narrative — makes this series a standout. Always enjoyable, always inspiring, his work continues to bring fresh perspective to the natural world.

Cameraman Russell Bergh and Director of Photography Howard Bourne film adult African penguins on a beach in Simon's Town.
Cameraman Russell Bergh and Director of Photography Howard Bourne film adult African penguins on a beach in Simon’s Town. (credit: National Geographic/Rob Slater)

Secrets of the Penguins is a serene, stunning, and soul-refreshing journey into the lives of some of Earth’s most incredible creatures. With breathtaking cinematography, heartwarming animal moments, and a calming tone, this is a series that will stay with you long after the credits roll.

A must-watch for nature lovers, cinematography fans, and anyone in need of a little peace.

Bertie Gregory flies a drone sitting on a rock against the backdrop of a steep snowy mountain range.
Bertie Gregory flies a drone sitting on a rock against the backdrop of a steep snowy mountain range. (credit: National Geographic/Bertie Gregory)

Premiere Dates:

  • Nat Geo: April 20, 8/7c (all 3 episodes back-to-back)
  • Disney+ and Hulu: Streaming April 21
  • Disney Channel: First episode airs April 22 at 8/7c

So grab a blanket, unplug for a bit, and let the calmness of the sea, and the penguins, carry you away.

A group of adult Emperor penguins travel along the sea ice on their bellies after exiting the water against the backdrop of the ice shelf.
A group of adult Emperor penguins travel along the sea ice on their bellies after exiting the water against the backdrop of the ice shelf. (credit: National Geographic/Bertie Gregory)

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Julie Nguyen
Julie Nguyen
Julie is the visionary founder of SNAP TASTE and a dynamic force in global storytelling, innovation and creative leadership. She is a respected member of the Harvard Business Review Advisory Council and serves as a judge for the CES Innovation Awards (2024, 2025 and 2026), where she contributes thought leadership on the intersections of business, culture and breakthrough technologies. As Managing Director, she also oversees the Fine Art, Digital Art, Portfolios and Marketing departments, ensuring the brand’s strategic vision and creative direction are realized across disciplines. Her immersive reporting has brought audiences behind the scenes of global milestones such as the FIFA World Cup Qatar 2022, Expo 2020 Dubai, CES, D23 Expo, and the Milano Monza Motor Show, offering exclusive access to moments that define contemporary culture. An accomplished film critic and editorial voice, Julie is also recognized for her compelling reviews of National Geographic documentaries and other cinematic works. Her ability to combine analytical depth with narrative finesse inspires audiences seeking intelligent, meaningful, and globally relevant content. With a multidisciplinary perspective that bridges art, technology, and culture, Julie continues to shape the dialogue on how storytelling and innovation converge to influence the way we experience the world.
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